Weigh In record (no journal entry) for 13 January 2022
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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969 kcal
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Fat: 31.36g | Prot: 53.91g | Carbs: 119.58g.
Breakfast: Kapal Api Coffe Candy, Pisang, Morin Selai Strawberry, Morin Selai Cokelat Kacang, Bakpao. Lunch: Udang Goreng, Sambal Goreng, Cap Cay Kuah, Nasi Putih, Telur Dadar. Dinner: Udang Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. Snacks/Other: Pisang, Wall's Cornetto Black & White. more...
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steady weight
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Jessicarfd's Weight History
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