Weigh In record (no journal entry) for 13 January 2022
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1301 kcal
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Fat: 48.53g | Prot: 81.52g | Carbs: 135.64g.
Breakfast: 義美 低糖豆漿, 白饅頭, Costco 科克蘭無調味綜合堅果, 蒸南瓜, 葡萄乾（無籽）, 水煮蛋. Lunch: 煮熟的椰菜花（烹飪中不加油）, 豬里肉（全塊，瘦肉）, 糙米飯, 豬里肉（全塊，瘦肉）, 煮熟的綠色椰菜. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 全麥餅乾, 鮮一杯 瑞士熱巧克力, 黑妞 黑糖糕. more...
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1665 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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