Weigh In record (no journal entry) for 13 January 2022
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85 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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578 kcal
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Fat: 20.34g | Prot: 29.02g | Carbs: 62.64g.
Lunch: Cimory Yogurt Drink Red Grape, Bakso Daging Sapi. Dinner: Dimsum. Snacks/Other: Duku, Duku, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), BonCabe Boncabe. more...
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Losing 2.1 kg a Week
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