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day2
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1230 kcal
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Fat: 56.34g | Prot: 79.73g | Carbs: 99.89g.
Lunch: Nasi Putih, Kerupuk Udang, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Ikan Panggang. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihunku Rasa Ayam Bawang. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Indomaret Roasted Almond. more...
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steady weight
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niaahimsa's Weight History
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