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體脂肪23.2%
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74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1791 kcal
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Fat: 61.16g | Prot: 133.89g | Carbs: 154.04g.
Breakfast: 7-11 熱美式(大), 全家 茶葉蛋（全家）. Lunch: 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 全家 冰烤蕃薯, 全家 茶葉蛋（全家）, Familymart 蘋果油醋雞肉沙拉. Dinner: 媽媽煮藝 蒜頭雞燉湯, Familymart 蘋果油醋雞肉沙拉, 全家 茶葉蛋（全家）. Snacks/Other: 全家 米歇爾柯茲巧克力泡芙, 7-11 熱美式(大). more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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