Weigh In record (no journal entry) for 12 January 2022
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45.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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879 kcal
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Fat: 30.95g | Prot: 46.78g | Carbs: 107.74g.
Breakfast: Pan Dulce, Nescafé Nescafé Café de Olla. Lunch: Tortillas de Maíz, Jitomate, Lechuga de Hoja Verde, Pescado Empanizado. Dinner: Mccormick Mermelada, Conserva de Fresa, Plátano, Gloria Mantequilla sin Sal, Huevo, Protein + Proteína en Polvo, Hojuelas de Avena. Snacks/Other: Totis Donitas, Rostipapas Papas Fritas, Melón . more...
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2378 kcal
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Exercise:
Cleaning - 2 hours, Bathing - 25 minutes, Sitting - 11 hours and 25 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Google Fit - 8 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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