Weigh In record (no journal entry) for 13 January 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1379 kcal
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Fat: 38.28g | Prot: 88.55g | Carbs: 194.31g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, Kokita Sambal Balado, Ikan Kembung. Dinner: Ikan Kembung Balado, Ikan Kembung, Kokita Sambal Balado, Nasi Putih, Daging Bebek. Snacks/Other: Opak. more...
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Losing 9.1 kg a Week
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angela56kg's Weight History
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