Weigh In record (no journal entry) for 13 January 2022
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1291 kcal
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Fat: 51.49g | Prot: 73.35g | Carbs: 122.78g.
Breakfast: 義美 蔥抓餅, 愛之味 鮪魚罐頭. Lunch: 大成 番茄牛肉湯. Dinner: 煎雞蛋卷或炒雞蛋, 炒青菜, 雞腿, 煮熟的三文魚, 白飯. Snacks/Other: 7-11 中熱拿, 義美 黑糖薑母茶. more...
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Gaining 0.1 kg a Week
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