Weigh In record (no journal entry) for 13 January 2022
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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528 kcal
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Fat: 11.15g | Prot: 30.62g | Carbs: 83.57g.
Breakfast: 혼합 견과류, 아메리카노, 닭가슴살. Lunch: 김밥, 양배추, 바나나. Dinner: 바나나, 사과. more...
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Losing 4.9 kg a Week
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harustyle's Weight History
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