Weigh In record (no journal entry) for 12 January 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1467 kcal
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Fat: 40.98g | Prot: 73.44g | Carbs: 202.29g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Café com Açúcar. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Ovo Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva Integral, Subway Frango. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Moreninha Cocada Caseira Cremosa. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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