Weigh In record (no journal entry) for 13 January 2022
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73 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1142 kcal
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Fat: 50.47g | Prot: 82.42g | Carbs: 91.76g.
Breakfast: Pecel, Kecambah, Telur Rebus. Lunch: Ikan Mujair Goreng, Nasi Pecel. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Milkita Susu Kental Manis Cokelat, Milkita Permen. more...
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Gaining 0.1 kg a Week
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Annissya's Weight History
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