Weigh In record (no journal entry) for 13 January 2022
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70.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1272 kcal
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Fat: 48.48g | Prot: 87.28g | Carbs: 121.01g.
Breakfast: Sunpride Pisang Single, Telur Rebus. Lunch: Tempe, Tahu, Uleg Sambal Ijo, Nasi Merah, Ayam Panggang, Terung. Dinner: Dada Ayam, Maestro Thousand Island Salad Dressing, Rice Paper. Snacks/Other: Ubi Bakar Cilembu, Matchamu Matcha Latte. more...
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steady weight
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Tiktok : @menudietnisa's Weight History
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