Weigh In record (no journal entry) for 13 January 2022
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64 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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927 kcal
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Fat: 19.40g | Prot: 70.20g | Carbs: 125.20g.
Lunch: 공기밥, 아귀찜. Dinner: 밤고구마. Snacks/Other: 랩노쉬 마시는 식사 마일드 라떼. more...
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Losing 0.7 kg a Week
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