Weigh In record (no journal entry) for 13 January 2022
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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360 kcal
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Fat: 3.88g | Prot: 19.13g | Carbs: 64.57g.
Breakfast: Apel. Lunch: Bayam Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Putih. Dinner: Apel. more...
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Losing 1.2 kg a Week
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Moly Phynasti's Weight History
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