Weigh In record (no journal entry) for 13 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1492 kcal
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Fat: 62.52g | Prot: 50.11g | Carbs: 186.81g.
Breakfast: Telur Rebus, Mie Sedaap Mie Sedaap Cup Kari Spesial. Lunch: Hati Ayam, Telur Rebus, Tempe Bacem, Tahu Bacem, Maya Ikan Tuna Bumbu Pepes, Nasi Putih. Dinner: Melilea Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Es gabus kemanisan, Keripik Tempe, Es gabus kemanisan, Duku, Jeruk, Coklat Manis atau Gelap, Keripik Tempe, Kue Pukis. more...
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Gaining 0.5 kg a Week
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