Weigh In record (no journal entry) for 12 January 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1613 kcal
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Fat: 34.71g | Prot: 96.86g | Carbs: 225.24g.
Breakfast: Mermelada, Pan Tostado, Café, Member's Mark Sustituto de Crema en Polvo para Café, Hojuelas de Avena. Lunch: Pimientos Amarillos Dulces, Arroz Blanco (de Grano Medio, Cocido), Muslo de Pollo (sin Comer la Piel), Espaguetis. Dinner: Piña, Kellogg's Corn Flakes Original , Helado de Fresa , Nuggets de Pollo, Palomitas de Maíz. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Espaguetis, Pierna de Pavo Ahumado (Comiendo la Piel). more...
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Gaining 3.0 kg a Week
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