Weigh In record (no journal entry) for 11 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1084 kcal
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Fat: 32.57g | Prot: 67.14g | Carbs: 140.55g.
Breakfast: 香蕉, 辉山 杰茜3.6, 馒头, 煮熟的鸡蛋白. Lunch: 米饭, 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 煮熟的西兰花（新鲜）, 鹰嘴豆. more...
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steady weight
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