Weigh In record (no journal entry) for 12 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1681 kcal
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Fat: 58.92g | Prot: 95.96g | Carbs: 196.04g.
Breakfast: 辉山 杰茜3.6, 香蕉, 羽衣甘蓝, 馒头. Lunch: 炒花菜, 猪肉, 米饭. Dinner: 柿子, 小炒肉. Snacks/Other: 餐酒. more...
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steady weight
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