Weigh In record (no journal entry) for 13 January 2022
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1418 kcal
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Fat: 44.49g | Prot: 67.55g | Carbs: 180.17g.
Breakfast: Maito, Valio Vadelma Mehukeitto, Elovena Puuro. Lunch: Fazer Real Täysjyväruisleipä, Pohjolan Juustola Kotimainen Tunturi 15%, Fazer Amica Kermainen Lohikeitto. Dinner: Palmia Kermainen Kirjolohikeitto. Snacks/Other: Pohjolan Juustola Kotimainen Tunturi 15%, Fazer Real Täysjyväruisleipä, Omenat, Hunaja, Pakkasmarja Mustikka, Oatly Kauramaito, Fazer Alku Kaurapuuro, Banaanit, Milbona High Protein Pudding Vanilla Flavour. more...
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Losing 4.9 kg a Week
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johannahelena1's Weight History
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