Weigh In record (no journal entry) for 19 May 2014
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 85.13g | Prot: 107.72g | Carbs: 322.03g.
Breakfast: Choco Milk Chocolate en Polvo, Quaker Hojuela de Avena Natural, Plátano. Lunch: Plátano, Knorr Arroz con Tomate, Bolillo, FUD Salchicha de Pavo (50g), Clara de Huevo, Huevo Revuelto. Dinner: McDonald's Pay de Queso, Pechuga de Pollo, Espaguetis con Salsa de Tomate sin Carne. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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