Weigh In record (no journal entry) for 31 May 2021
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.43g | Prot: 41.99g | Carbs: 119.84g.
Breakfast: Nutriday Yogurt, Kellogg's All Bran Flakes. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sasko Low GI Whole Wheat Brown Loaf. Dinner: Cheddar Cheese , Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Purity Pears. more...
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Losing 0.5 kg a Week
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Laurinda@21's Weight History
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