Weigh In record (no journal entry) for 13 January 2022
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
561 kcal
|
Fat: 16.47g | Prot: 30.51g | Carbs: 77.82g.
Lunch: Del Monte Chili Sauce, Egg, Firm Silken Tofu , Dragon Fruit (Buah Naga). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|