Weigh In record (no journal entry) for 13 January 2022
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92.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1906 kcal
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Fat: 93.55g | Prot: 77.74g | Carbs: 204.84g.
Breakfast: Baba Ghanoush, عيش Egyptian Bread (عيش بلدي مصري), Boiled Potato (Fat Added in Cooking). Lunch: Rice Basmati Rice Cooked, Zucchini Bolognese. Dinner: Milk, Torta Cake. Snacks/Other: Almonds, Dried Sunflower Seed Kernels, Kata Kito, Juhayna Yoghurt. more...
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Gaining 0.3 kg a Week
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M Hammam's Weight History
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