Weigh In record (no journal entry) for 13 January 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1614 kcal
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Fat: 60.71g | Prot: 100.67g | Carbs: 166.18g.
Breakfast: Булкин Бублик Украинский. Lunch: Сыр, Ржаной Хлеб. Dinner: Хек Отварной, Хек Запеченный. Snacks/Other: Эклер, Мандарины, Go On Nutrition Протеиновый Батончик Соленая Карамель. more...
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Losing 4.2 kg a Week
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