Weigh In record (no journal entry) for 13 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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794 kcal
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Fat: 22.11g | Prot: 59.89g | Carbs: 89.61g.
Breakfast: Сырники с Изюмом Полищук, Кофе, Ярмолпрод Молоко 3,2%. Lunch: Светлоозеро Сыр , Мясо Индейки (Вареное, Жареное), Булгур (Вареный). Snacks/Other: Яблоко Зеленое, Белевская Пастила Белёвский Зефир Антоновка. more...
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Gaining 0.7 kg a Week
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tato4ka1987's Weight History
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