Weigh In record (no journal entry) for 13 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1406 kcal
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Fat: 53.79g | Prot: 70.91g | Carbs: 142.69g.
Breakfast: Tere Kohuke Jõhvika, Milk, Coffee. Lunch: Rimi Mini Marshmallows , Green Olives, Brussels Sprouts, Rimi Красная Чечевица. Snacks/Other: Maks & Moorits Ветчина, Rannarootsi Viiner, Rimi Cheese Dor Blue 50%, Flint Гренки С Чесноком . more...
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Gaining 2.8 kg a Week
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yuliaruder's Weight History
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