Weigh In record (no journal entry) for 13 January 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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397 kcal
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Fat: 32.77g | Prot: 22.29g | Carbs: 5.78g.
Breakfast: Грецкие Орехи, Сметана 20%, Молком Творог 9%, Куриный Рулет, Икра Красная, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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aisxanbek's Weight History
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