Weigh In record (no journal entry) for 13 January 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2363 kcal
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Fat: 37.12g | Prot: 151.72g | Carbs: 215.60g.
Breakfast: Cruzcampo Cerveza, Té Verde, Dolce Gusto Espresso Intenso. Lunch: DIA Picos de Pan, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Panecillo 100% Integral, Platos Tradicionales Lomo en Salsa de Champiñones, Vino Tinto de Mesa. Dinner: Tortilla de Huevo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Panecillo 100% Integral, Vino Tinto de Mesa. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Café, Café. more...
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3112 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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