Weigh In record (no journal entry) for 12 January 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1208 kcal
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Fat: 45.30g | Prot: 77.82g | Carbs: 127.47g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Булгур (Вареный), Салат Овощной, Рыба Вареная, Суп Овощной. Dinner: Кофе с Молоком, Картофельное Пюре, Голубцы. Snacks/Other: Яблоко. more...
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Losing 11.9 kg a Week
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chernyshovkin's Weight History
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