Weigh In record (no journal entry) for 13 January 2022
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112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1497 kcal
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Fat: 73.03g | Prot: 67.76g | Carbs: 142.00g.
Breakfast: Allerum Grevé, Fullkornsbröd, Arla Mild Yoghurt Vanilj. Lunch: Morotssoppa, Fattiga Riddare med Smör. Dinner: Pastagratäng. more...
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Gaining 3.5 kg a Week
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