aisbrrr_'s Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

64.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

728 kcal

Fat: 16.44g | Prot: 46.31g | Carbs: 102.10g. Breakfast: Pepaya, Risoles, Onde Onde. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah. Snacks/Other: Pepaya. more...

1745 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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aisbrrr_'s Journal, 13 Jan 22

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aisbrrr_'s Weight History