Weigh In record (no journal entry) for 13 January 2022
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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747 kcal
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Fat: 30.04g | Prot: 30.75g | Carbs: 90.05g.
Breakfast: Голден Яблоко , Русский продукт Геркулес Традиционный, Ашан Кокосовая Стружка, Мёд. Lunch: Вкуснотеево Сыр Сливочный 45%, Мёд. more...
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Gaining 0.4 kg a Week
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Алина Шмелеваа's Weight History
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