Weigh In record (no journal entry) for 23 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1094 kcal
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Fat: 48.65g | Prot: 146.57g | Carbs: 10.81g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе. Dinner: Куриное Филе, Вареное Яйцо. Snacks/Other: Арахис, Творог 5%. more...
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