Weigh In record (no journal entry) for 13 January 2022
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2273 kcal
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Fat: 68.37g | Prot: 166.87g | Carbs: 251.02g.
Breakfast: Sun Maid Russin, Friggs Majskakor Havssalt, Arla Mellanmjölk 1,5%, Egg White, Oboy O'boy Portion, Star Nutrition Whey-80, Pärsons Rökt Kalkon, Finn Crisp Original . Lunch: ICA Grön Sparris, ICA Flytande Honung, Zeta Olivolja, ICA Morot, ICA Grönsaksmix Paprika, Soy Sauce (Shoyu), Rose Kyckling Bröstfile. Dinner: ICA Basic Ananas Fryst, Arla 30% Mindre Socker Mild Yoghurt Jordgubb, Honung, ICA Frysta Jordgubbar, Fryst Mango, Vanillinsocker, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Garant Björnbär. Snacks/Other: Pepsi Pepsi Max, Chocolate Cake (with Chocolate Frosting) , Coop Sesamkakor, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Sun Maid Russin, Friggs Majskakor Havssalt, ICA Flytande Honung, Coffee with Milk. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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