Weigh In record (no journal entry) for 20 May 2014
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93 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 78.18g | Prot: 79.82g | Carbs: 374.18g.
Breakfast: Uno Tost Ekmeği, Pınar Light Süt, Nestle Nesfit. Lunch: Coca-Cola Coca-Cola Zero, Lavaş, Et Döner. Dinner: Cacık, Spagetti, Tatlı veya Bitter Çikolata, Yağda Patlayan Beyaz Patlamış Mısır, Bira. more...
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2724 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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