Weigh In record (no journal entry) for 13 January 2022
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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431 kcal
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Fat: 26.70g | Prot: 23.26g | Carbs: 26.16g.
Breakfast: Брест-Литовск Молоко 2,8%, Яйцо Куриное, Евроопт Мексиканская Смесь. Lunch: Белый Пеликан Кокосовая Стружка, Ufeelgood Мука Кокосовая, Яйцо Куриное, Брест-Литовск Молоко 2,8%, Имбирь, Лук, Тыква, Чеснок, Морковь. more...
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Gaining 0.2 kg a Week
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yasha.dasha's Weight History
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