Weigh In record (no journal entry) for 13 January 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1939 kcal
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Fat: 135.66g | Prot: 155.65g | Carbs: 21.57g.
Breakfast: Banha de Porco, Ovo (Inteiro). Lunch: Frango Assado. Dinner: Continente Pota e Polvo em Molho de Tomate, Auchan Queijo Flamengo sem Lactose. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural, Abacate, Continente Amendoim Torrado sem Casca Ao Natural. more...
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Losing 2.8 kg a Week
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Gabrielle Cangussu's Weight History
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