Weigh In record (no journal entry) for 12 January 2022
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63.9 kg
Lost so far: 22.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1386 kcal
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Fat: 57.16g | Prot: 77.93g | Carbs: 142.99g.
Breakfast: Arla Långfil, Socker, Arla Mjölk 3%. Lunch: Köttfärssås, Barilla Fusilli. Dinner: Arla Mjölk 3%, Pokebowl. Snacks/Other: Gille Kardemumma Finskorpor. more...
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Losing 0.5 kg a Week
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Shiroime's Weight History
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