Weigh In record (no journal entry) for 13 January 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1397 kcal
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Fat: 43.96g | Prot: 73.73g | Carbs: 168.98g.
Lunch: 생선까스, 오징어숙회, 밥. Dinner: 매일 딸기우유, 구운계란, 바나나. Snacks/Other: 수제 그라 놀라, 구운계란, 그릭요거트. more...
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Gaining 0.3 kg a Week
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