Weigh In record (no journal entry) for 13 January 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2064 kcal
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Fat: 67.47g | Prot: 235.55g | Carbs: 121.28g.
Breakfast: Bratwurst, Laugenbrötchen, McDonald's Ketchup, Doppelherz Omega-3, REWE Bäcker Brötchen, Putenschnitzel, Magerquark, Peak Delicious Whey Protein Strawberry Milkshake. Lunch: Edeka Avocado Hass, Entrecote. Dinner: Magerquark. more...
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Losing 0.2 kg a Week
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