Weigh In record (no journal entry) for 13 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2316 kcal
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Fat: 86.23g | Prot: 114.49g | Carbs: 277.31g.
Breakfast: Russin, Päron, Banan, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Arla Mellanmjölk 1,5%, Granatäpple, Bregott Bregott Ekologisk, Keso (med Låg Fetthalt 2% Mjölkfett), Russin, Scan Rökt Skinka, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd. Dinner: Bregott Bregott Ekologisk, Gorgonzolaost, Tastino Rye Bread, Bearnaisesås, Aioli, ICA Benfri Kotlett, ICA Förkokt Rödbeta, Morötter, Ugnsbakad Potatis. Snacks/Other: Garant Mörk Choklad 72%, Russin, Mandlar. more...
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Losing 0.7 kg a Week
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elga.lind's Weight History
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