Weigh In record (no journal entry) for 13 January 2022
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55 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1659 kcal
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Fat: 49.35g | Prot: 90.58g | Carbs: 207.01g.
Breakfast: Telur, Oyong, Sawi Hijau, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Morin Selai Kacang, Sunpride Banana, Roti. Lunch: Lemet, Sania Minyak Goreng, Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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