Weigh In record (no journal entry) for 13 January 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1403 kcal
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Fat: 73.99g | Prot: 76.80g | Carbs: 94.90g.
Breakfast: Carrefour Guacamole 95%, Hacendado Queso Fresco Desnatado 0%, Mercadona Pan Integral. Lunch: Pastoret Kéfir Limón y Menta, Hacendado Pechuga Fileteada de Pollo, Romanesco. Snacks/Other: Lidl Chocolate 95%, Moser Roth Chocolate Negro 85%, Lidl Tortitas de Arroz, Hacendado Pistachos Tostados sin Sal, Hacendado Anacardo Natural, Hacendado Almendras Crudas. more...
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Losing 0.2 kg a Week
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