Weigh In record (no journal entry) for 13 January 2022
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1083 kcal
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Fat: 58.44g | Prot: 73.30g | Carbs: 68.25g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve, Brócolis, Purê de Batata, Almôndegas de Carne de Frango. Dinner: Itambé Manteiga Extra com Sal, Farinha Branca, Leite (Leite Integral), Verdemar Queijo Canastra Araxa, Patinho, Verdemar Passata Italiana Rústica, Queijo Provolone, Abobrinha Italiana. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Uvas-Passas (sem Sementes), Ameixas. more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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