Weigh In record (no journal entry) for 13 January 2022
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93.2 kg
Lost so far: 13 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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690 kcal
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Fat: 36.27g | Prot: 82.98g | Carbs: 2.24g.
Breakfast: بيضة مسلوقة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...
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Losing 2.7 kg a Week
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Rania samer's Weight History
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