Weigh In record (no journal entry) for 13 January 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1195 kcal
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Fat: 39.59g | Prot: 37.66g | Carbs: 187.70g.
Breakfast: Pisang, Haverjoy Havermout Instant, Chia Seed. Dinner: Kecambah, Nasi Merah, Keripik Tempe, Tempe Orek, SuperIndo Lada Putih Bubuk, Bawang Merah, Saori Saus Tiram, Telur. Snacks/Other: Durian. more...
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Losing 0.5 kg a Week
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Ikachan98's Weight History
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