Weigh In record (no journal entry) for 13 January 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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503 kcal
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Fat: 14.37g | Prot: 27.29g | Carbs: 65.39g.
Lunch: Alpro Soya Strawberry, Bananas . Dinner: Lettuce, Sainsbury's Mixed Vegetables, Chicken Breast, Old El Paso Thick N Chunky Salsa, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Walkers Wotsits (16.5g). more...
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Losing 4.4 kg a Week
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ellietbrown's Weight History
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