Weigh In record (no journal entry) for 13 January 2022
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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594 kcal
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Fat: 31.58g | Prot: 57.00g | Carbs: 17.62g.
Breakfast: Weight Watchers Het Nudelsoppa (395ml), ICA Skivad Kallrökt Lax, Falkenberg Seafood Varmrökt Lax Citronpeppar. more...
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Gaining 3.4 kg a Week
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