Weigh In record (no journal entry) for 13 January 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1513 kcal
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Fat: 42.99g | Prot: 100.45g | Carbs: 185.70g.
Breakfast: Kitu Super Coffee Vanilla, Toasted Bagel, Land O'Lakes Salted Butter. Lunch: Great Value Small Curd Cottage Cheese, Salmon, Asparagus , Spanish Rice, Euro Fresh Farms Mini Cucumbers. Dinner: Cooked Rice, Beef Steak. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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