Weigh In record (no journal entry) for 13 January 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1396 kcal
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Fat: 38.32g | Prot: 99.93g | Carbs: 152.14g.
Breakfast: 光明 优倍鲜牛奶, Navitas 生可可粉, 野三坡 奇亚籽, 田园主义 花生酱, 素坊 混合莓莓, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 肌肉小王子 荞麦面. Lunch: 米饭, 鸡蛋（整个）, 新良 黑全麦粉, 鸡腿（不吃皮）. Snacks/Other: 诺特兰德 蛋白粉 (30克), 新良 黑全麦粉. more...
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Losing 2.8 kg a Week
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vanessa990108's Weight History
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